turn off your phone, your pc and any screen, do not turn on a light, it makes your brain believe that it is still day and prevents it from sleeping!!
Try lying down.
If you still can't sleep then, for example, try reading a book until you fall asleep.
Good luck !!!
DaShahRach00
turn off your phone, your pc and any screen, do not turn on a light, it makes your brain believe that it is still day and prevents it from sleeping!!
Try lying down.
If you still can't sleep then, for example, try reading a book until you fall asleep.
Good luck !!!
stepanCombat6
thank you